Blog
Reviews of Scientific Articles & Ideas on Training Process
Athletes’ sleep
In-season performance monitoring
The KHL game advanced metrics
An approach to monitoring the recovery-fatigue status
🧾Training prescription for the anaerobic alactic energy system development
💪🏻 Isometric training guide
Energy systems as an endurance basis
The training facility of the Sibir Novosibirsk (KHL)
Physical preparation of ice hockey players [Podcast with Vlady Zankavets, PhD]
🗓Highlights of the Off-Season Training Camp / Weeks 5 & 6
📆Highlights of the Off-Season Training Camp / Week 3
📆Highlights of Speed and Power Training at the Off-Season Camp / Week 2
🔄Influence of physical activity during an ice hockey game on anaerobic alactic, anaerobic glycolytic, and aerobic power of ice hockey players
📆Highlights of Resistance Training at the Off-Season Camp / Week 2
📆Highlights of the Training Mesocycle 1 of the Off-Season
📈Hockey players’ physical abilities dynamics in the competition period
☝🏻Importance of speed-strength abilities, anaerobic lactic, anaerobic glycolytic, and aerobic power for hockey players
📍Off-Season Training Emphasis
💪🏻Eccentric and Isometric training in the annual schedule
🏒Off-season training planning recommendations for hockey players
🌬Review of the article “Muscles of Respiration in Professional Hockey” by U. Zankavets 📃
🏒 Review of the article “An Analysis of Shots of Professional Ice Hockey Players of Different Level” by U. Zankavets 📃(PART II)
🏒 Review of the article “An Analysis of Shots of Professional Ice Hockey Players of Different Level” by U. Zankavets 📃(PART I)
5 Steps to become a “Positive Deviation”
🔋 Efficient timing for different priming strategies
🏒 Yegor Chinakhov’s off-season training
🤾🏽 Plyometric training as a game-day priming strategy
Effects of sprint training on speed performance
📈Effects of training on performance
❄️Outdoor hockey
🚴Anaerobic-glycolytic energy system development
🛷On-ice acceleration development using resisted sprinting
🗻Acceleration development using uphill sprinting
🛷 Acceleration development using resisted sprinting
💪🏻 Strength development
🚀 Speed-strength development
🚨Review of the article «Interconnection of speed, speed-strength and strength abilities of professional hockey players on-ice and off-ice» by Zankavets,U. and Popov,V. 📄
🏃♂️Speed and speed-strength development
🚨 Review of the article “An analysis of acceleration of the KHL professional ice hockey players” by Zankavets,U. 📰
Summary of post-game strength workouts recommendations
