Testing is an important component of managing the training process. Its results allow:

✅to objectively determine the initial performance level of the subjects. In the future - to monitor its dynamics, as well as the effectiveness of the training program. If necessary - promptly make adjustments to the training process;

✅to identify the strengths and weaknesses of each player. As a result, to individualize the training process, make it more effective for each individual athlete.

The video shows the process of testing the speed and speed-strength abilities of young athletes born in 2014.

Thank you!