December 11, 2025
Performance workshop “Scientific prerequisites and their implementation in a team setting”. Day 2
During the theoretical part we analyzed the scientific prerequisites for the training periodization.
Methods for developing strength abilities were discussed, in particular, how certain adaptations could be achieved in the most efficient way.
The practical part focused on training methods and means that are used in the off-season and pre-season:
we analyzed the guidelines required to perform exercises with proper technique;
considered training load intensity, volume and duration of rest;
discussed the differences in training between professional players and junior athletes.