⬆️Allows to develop greater forces in comparison with the concentric muscls actions
✅Is efficient for developing maximum strength throughout the entire range of motion, provided that the workout is carried out in the lengthened position of the muscle
🏒Yegor Zamula (NHL Flyers),
Mikhail Fisenko (KHL Ak Bars),
Artyom Zemchyonok (KHL SKA),
Pavel Gogolev (KHL Sibir),
Kirill Maksimov (VHL Metallurg),
Semyon Belogurov (MHL Omsk Yastreby)
Thank you!
References:
1.Oranchuk DJ. Isometric training and long‐term adaptations: effects of muscle length, intensity, and intent: a systematic review. Scand J Med Sci Sports 1-20 (2019).
2.Balshaw TG, et al. Training‐specific functional, neural, and hypertrophic adaptations to explosive‐ vs. sustained‐contraction strength training. J Appl Physiol 120:1364-1373 (2016).