June 11, 2025
💪🏻Isometric strength training of Vladimir Tkachyov and Mark Verba (both KHL Avangard Omsk)
💡Yielding isometric forces lead to increases in tendons resilience and positive changes in muscle fiber architecture [1], making this type of training recommended in the early stages of the preparation.
📖 References:
1.Kubo K, Kanehisa H, Fukuyama T. Effects of different isometric contractions on tendon elasticity in human quadriceps muscles